10 Natural Ways to Relieve Arthritis Pain

Published: 02nd November 2010
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Getting natural arthritis pain relief can easily be done at your home. Although medications reduce the pain that you experience due to arthritis, many of them can bring side effects, which may bring more discomfort than relief. With the help of these natural remedies, you can live a more active lifestyle and do the things that actually give life to yours.

Pain due to arthritis is a common complaint of men and women reaching their prime. Because of this pain, their activities become limited. This does not only limit their physical actions, but may also become a cause of depression, as their chairs become their comfort zone from various activities that require a lot of body movement.

Fortunately, there are natural ways that could give them relief from arthritis pain.

1. You could fry garlic cloves in butter to be relieved of the pain.

2. Half a teaspoon of turmeric powder can be combined with lukewarm water to reduce pain. Take this three times a day.

3. Tea made from papaya seed can be an excellent natural remedy for arthritis pain.

4. You may mix a teaspoon of lemon juice with the same amount of carrot juice to alleviate the pain.

5. Mix 2 teaspoons honey and the same amount of cider vinegar along with lukewarm water. This could be taken everyday to help ease the pain.

6. You could soak the affected joint in warm water mixed with Epsom salt rich in magnesium.

7. You could apply cold and hot compresses alternately. This is a doctor-recommended natural relief from arthritis pain.

8. Hot vinegar may be rubbed around the affected area to help reduce the pain.

9. You could massage your joint with a combination of menthol, eucalyptus oil, and camphor to help relax and soothe the joint.

10. One part kerosene and two parts olive oil can give an excellent massaging ointment to relive of arthritis pain.

People have also been getting great benefits from using glucosamine supplements along with chondroitin sulfate. Glucosamine is a naturally occurring component of the cartilage. When abundant, it improves the natural repair and formation of the cartilage, improving the joint’s health.

This has been proven to give the best results when combined with chondroitin sulfate, which helps in water retention and gives better flexibility of the joint.

By applying one or more of these natural pain remedies, you could do more things than before. Remember to rest your joints from time to time to ease the pain. You may do moderate exercise to increase the strength of the muscles surrounding the joints to support it. With these simple steps, you could achieve natural relief from arthritis pain.

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